How long can food sit out at a holiday party? Two hours for perishable dishes, or one hour if it is above 90°F, according to USDA and FDA. The clock stops only for food held at 140°F or warmer, or 40°F or...
The art of traveling with just a single carry-on isn’t about showing off how little you can live with or turning your vacation into an exercise in self-denial; it is about making your trip ten times easier...
To heal chapped lips in winter, use a fragrance-free ointment or balm several times a day and before bed. Stop licking your lips. The American Academy of Dermatology (AAD) says lips should improve within 2 to...
Healthy Thanksgiving recipes keep the classic dishes and change how they are built. Use more vegetables, roast or steam in place of cream sauces, and season with herbs instead of extra salt. The table below pairs each...
To sleep better in winter, keep the same bed and wake times, get outside in daylight, and keep the bedroom dark and cool. The CDC’s NIOSH puts cool at about 65 to 68°F. Adults need at least 7 hours, per the CDC. If you...
Adults who want to stay active in winter are working toward the same weekly total the CDC sets all year: at least 150 minutes of moderate activity and 2 days of muscle strengthening. The CDC says that total can be split...
Cold weather exercise works if you dress in layers and watch the wind chill. The National Weather Service says exposed skin can freeze in 30 minutes at a wind chill of -19°F. Mayo Clinic says air temperatures below 0°F...
To avoid overeating on Thanksgiving, build your first plate from fruits and vegetables and eat those first, per the National Institutes of Health. Use smaller plates, slow down, and give yourself time before seconds...
Indoor humidity in winter should stay between 30 and 50 percent, according to the EPA and Mayo Clinic. It should run lower once the weather outside turns bitter. The EPA table caps it at 35 percent at 20°F outdoors and...
A turkey is done when a food thermometer reads at least 165°F in the innermost part of the thigh, the innermost part of the wing and the thickest part of the breast. That is the safe turkey internal temperature on the...
Del Bailey
Madeline Marshall
Jim Owen
Tami Benedict
