HSA vs FSA comes down to who owns the money and which health plan you have. An HSA is yours to keep, rolls over every year and needs a high-deductible plan. An FSA runs through an employer, caps at $3,400 for...
Cold weather hydration works best on a schedule, not on thirst. Cold exposure can blunt thirst, cold air carries little moisture, and you still sweat under winter layers. Sip fluids through the day. Count warm...
Under the FSA use it or lose it rule, money left in a health flexible spending account when the plan year ends is generally forfeited. Your employer may soften that with a grace period of up to 2½ months or a...
You may need more vitamin D from food or a supplement in winter, especially if you live in the northern half of the country. A classic study found that winter sun in Boston makes no vitamin D in skin from November...
Thaw a turkey in the refrigerator for about 24 hours for every 4 to 5 pounds, so a 20-pound bird needs 4 to 5 days. In cold water it takes about 30 minutes per pound, with the water changed every 30 minutes. Those are...
To adjust to daylight saving time when clocks fall back, keep your wake-up time fixed, get bright light and some movement soon after you wake, and go to bed when you feel sleepy instead of forcing the old clock time...
Picture this. The sun clambers over the horizon at 5:30 a.m., uninvited and wildly overdressed in gold. Your body wakes up already tired. Your jaw aches. Your shoulders hover near your ears like two stubborn earrings...
There is a particular hush that settles over a household in the weeks after an acceptance letter arrives, a quiet compounded of pride, relief, and a faint, humming uncertainty about what comes next. Families often find...
Travel anxiety doesn’t knock. It moves in three weeks before your flight, rearranges your furniture, and starts asking why you haven’t packed yet — you haven’t, it’s Tuesday — and by the time...
There is a particular vanity embedded in the modern fitness industry, a quiet but pervasive insistence that meaningful strength can only be forged inside gleaming rooms full of chrome and glass, as though the human body...
Del Bailey
Madeline Marshall
Jim Owen
Tami Benedict
Amanda Dixon
Travis Fuller
Crystal Amelco