Black Friday scams include fake online stores, fake delivery texts, gift card demands and too-good prices. The FTC and FBI advise paying by credit card and skipping links in unexpected texts. They also say...
Adults need at least 0.8 grams of protein per day for each kilogram of body weight. That is about 56 grams for a 70-kilogram (154-pound) adult. The 2025–2030 Dietary Guidelines for Americans set a higher goal...
You do not need a passport for a cruise that begins and ends at the same U.S. port. CBP says U.S. citizens on those closed-loop cruises can enter the country with a birth certificate and a government-issued...
An emergency fund is money set aside for unplanned costs and kept where you can reach it quickly. To build one, choose a first target, move money into a separate account on a schedule and add to it as your budget allows...
To manage holiday stress, set realistic expectations, plan your days ahead, say no to extra commitments, and protect your sleep, movement and downtime. Those are the steps Mayo Clinic, the National Institute of Mental...
A Roth IRA is funded with after-tax money, so qualified withdrawals come out tax free. A traditional IRA may give you a deduction now, but withdrawals are taxed later. For 2026 both share one limit of $7,500, or $8,600...
TSA PreCheck costs $85 or less for five years, per TSA, and speeds you through U.S. airport security. Global Entry costs $120 for five years, per CBP, adds faster customs when you return from abroad, and includes TSA...
Carbon monoxide poisoning happens when you breathe in carbon monoxide (CO), an odorless, colorless gas from burning fuel. If you suspect it, get to fresh air and call 911. CDC says more than 400 Americans die each year...
Medicare open enrollment runs from October 15 to December 7 every year, according to Medicare.gov. In that window people can join, drop or switch a Medicare Advantage plan or a Medicare drug plan. Changes made then...
Vitamin C does not prevent colds for most people. The NIH Office of Dietary Supplements says regular use might shorten colds slightly, by 8% in adults and 14% in children. Starting after symptoms appear does not appear...
Del Bailey
Madeline Marshall
Jim Owen
Tami Benedict
