Medicare open enrollment runs from October 15 to December 7 every year, according to Medicare.gov. In that window people can join, drop or switch a Medicare Advantage plan or a Medicare drug plan. Changes made...
The 401(k) contribution limit for 2026 is $24,500 of your own pay. At 50 or older you can add $8,000, for $32,500. At 60 through 63 the catch-up is $11,250. A separate IRS cap covers everything going in, yours...
Vitamin C does not prevent colds for most people. The NIH Office of Dietary Supplements says regular use might shorten colds slightly, by 8% in adults and 14% in children. Starting after symptoms appear does...
How long can food sit out at a holiday party? Two hours for perishable dishes, or one hour if it is above 90°F, according to USDA and FDA. The clock stops only for food held at 140°F or warmer, or 40°F or colder. The...
To heal chapped lips in winter, use a fragrance-free ointment or balm several times a day and before bed. Stop licking your lips. The American Academy of Dermatology (AAD) says lips should improve within 2 to 3 weeks...
To set a holiday budget, start with one total you can pay without borrowing. Take what is left after regular bills and savings. Then split it across gifts, travel, food, décor, shipping, tips and charity. Write...
To sleep better in winter, keep the same bed and wake times, get outside in daylight, and keep the bedroom dark and cool. The CDC’s NIOSH puts cool at about 65 to 68°F. Adults need at least 7 hours, per the CDC. If you...
When to get a flu shot comes down to a window. For most people who need one dose, CDC says September and October are generally good times to be vaccinated. Everyone should ideally be vaccinated by the end of October. If...
Adults who want to stay active in winter are working toward the same weekly total the CDC sets all year: at least 150 minutes of moderate activity and 2 days of muscle strengthening. The CDC says that total can be split...
To avoid overeating on Thanksgiving, build your first plate from fruits and vegetables and eat those first, per the National Institutes of Health. Use smaller plates, slow down, and give yourself time before seconds...
Jim Owen
Del Bailey
Madeline Marshall
Tami Benedict
