Category: Fitness & Exercise
5 Ways to Alleviate Knee Pain
As we age, it is a sour inevitability that the scratches and bumps of our frivolous youth manifest in physical ailments that can quickly prove inconv [...]
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise:
resistance or cardio. Both have their share of benefits, but if you want to
maximize your ti [...]
10 At-Home Exercises To Help Maintain A Healthy Weight
To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. Fortunately, [...]
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason in [...]
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tone [...]
8 Exercises To Strengthen and Tone Your Legs
Do you want to strengthen and tone your legs and give them some nice curves? Does the idea of wearing shorts make you cringe because you don’t like t [...]
8 Essential Exercises to Sculpt Firm, Strong Glutes
There’s nothing better than a bottom that fills out your
jeans. If you’re looking for moves that target the glutes and give you a firm,
round bottom, [...]
Unplugging With Yoga
As society becomes more connected, so do its members.
The demands of family, work and the ever present need to stay connected
via social media [...]
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same calorie burn [...]
10 Gym Etiquette Rules You Should Never Break
When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a secret gym etiquette, but it is about kee [...]