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How much money do you spend every month? Wouldn’t you love to cut that amount by 20% … 30% … or even 50% – without living like a pauper? Well, you c [...]
Is moderate stress good for you? All stress isn’t equal. Certainly, significant levels of anxiety and stress are cumbersome to grapple with, catalyz [...]
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objecti [...]
Breathworks is a broad term associated with any type of therapy that leverages adjustments in breathing patterns to improve mental, physical and spiri [...]
Dogs are not the most mysterious of creatures. Unlike humans, they do not delineate boundaries, they are seldom subtle in their expressions, they are [...]
The most effective fitness workouts are classified as “cardio” because they elevate the heart rate for an extended time. Options range from indoor an [...]
At some point during our busy day, we all get all craving for something that can hold us over until dinner or we just want a quick dessert while bin [...]
Arthritis, characterized by joint inflammation, pain, and stiffness, impacts millions globally, often diminishing the quality of life and making eve [...]
Comfort food just makes us feel, well, comfortable. A filling meal that is flavorful and rich is exactly what everyone needs after a hard day at work [...]
One of the practices of Yoga includes your breathing. Through
yogic breathing practices, we can gain awareness and take a level of
consciousness with [...]
Have you ever experienced the transformative power of music during your workouts? It's like a secret weapon that can elevate your exercise routine f [...]
In today’s fast-paced world, keeping up with personal growth and self-improvement can often feel like an overwhelming challenge. Amidst our busy sch [...]
As summer’s golden days gradually fade and the crisp hint of autumn begins to make its presence felt, August provides a final, precious opportunity [...]
Vacations can be indulgent without interrupting normal diets or encouraging overeating. Tourists who are also healthy eaters can enjoy exotic interna [...]