To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. Fortunately, [...]
The good summer days have left us once again this year and
although we still have some sun, it's not nearly as much. For most of us, it is
sufficient [...]
There are around 84 million acres of iconic, sacred, and treasured places protected in America’s over 400 US National Parks. These parks preserve nat [...]
Halifax, Nova Scotia, is one of the most pleasant and beautiful cities in the world to visit. Apart from it being the largest city in Atlantic Canada [...]
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need t [...]
Whether you are a talented hiker or a beginner searching for a challenge and adventure in the great outdoors, there are hiking trails that will offer [...]
Let’s face it, we love going on vacation, but the cost of that vacation sometimes brings a grimace to our face. There is a way through to go on a cru [...]
If there’s one thing we all know, it’s that life can get overwhelming. Between work, family, social commitments, and personal time, there’s hardly a [...]
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objectiv [...]