To manage holiday stress, set realistic expectations, plan your days ahead, say no to extra commitments, and protect your sleep, movement and downtime. Those are the steps Mayo Clinic, the National Institute...
Madeline Marshall
Del Bailey
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To manage holiday stress, set realistic expectations, plan your days ahead, say no to extra commitments, and protect your sleep, movement and downtime. Those are the steps Mayo Clinic, the National Institute...
Updated November 2, 2026 Beyond tuition, freshman families should budget for housing and meal plans, books and access codes, a laptop, campus fees, health insurance, dorm supplies, travel home and monthly...
A Roth IRA is funded with after-tax money, so qualified withdrawals come out tax free. A traditional IRA may give you a deduction now, but withdrawals are taxed later. For 2026 both share one limit of $7,500...
Jim Owen
Tami Benedict
Amanda Dixon
