Category: Fitness & Exercise
10 Gym Etiquette Rules You Should Never Break
When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a secret gym etiquette, but it is about kee [...]
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that a good [...]
Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason in [...]
6 Best Moves to Get Tank Top Worthy Arms
Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about revealing your arms after the long ha [...]
Are You Too Sick To Work Out?
Fitness enthusiasts like to push their bodies beyond the
‘normal’ limits, as a way to exert control over the mind- which is a perfectly
healthy idea, [...]