Category: Fitness & Exercise
5 Ways to Lose Belly Fat
Belly fat is more than just unsightly; it can be seriously harmful to your health. Among other health complications, belly fat can lead to heart dise [...]
10 Songs to Add To Your Cardio Playlist
Have you ever experienced the transformative power of music during your workouts? It's like a secret weapon that can elevate your exercise routine fr [...]
The Beginners Guide to Mountain Biking
The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. Fr [...]
10 Yoga Breathing Exercises
One of the practices of Yoga includes your breathing. Through yoga breathing exercises, we can gain awareness and take a level of consciousness with [...]
Observing Gym Etiquette While Waiting for Machines
Navigating the gym can feel overwhelming, especially when it comes to understanding gym etiquette, particularly while waiting for machines. It's not [...]
6 Reasons to Add a Yoga Daily Routine
Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be hard — yoga is made up of sim [...]
5 Benefits Of HIIT Workouts
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objecti [...]
8 Tips On Maintaining Weight Loss Goals
Maintaining weight loss after achieving your desired weight can be a challenging yet rewarding journey. While losing weight often requires a strict r [...]
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need t [...]
9 Ways to Exercise When You Don’t Have Time
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes counts as exercise, t [...]